Rama Mehta a nutritionist deeply interested and invested in making difference in the wellbeing of as many people as she can. Health is an ecosystem revolving around physical, mental, social, environmental, and spiritual well being. Poor health not only impacts the person involved but also other people associated. To improve health, we need support from family, friends, and society. This thought prompted Rama Mehta to initiate the effort and she founded Rangmanch se Healthy.
While working as a nutritionist, Rama witnessed the struggle to change behaviors in her clients and realized most of the information and help available to get into healthy habits is verbal or written to get into the action. We learn and understand better when we see and perform actions. Actions form the memory in both body and mind. Rama found the answer to it in drama.Drama is an act of sharing stories that have the potential to change not only the storytellers, actors involved but also the audience.
Rama trying to connect the two modalities of nutrition and Drama to bring about sustainable changes in health behaviors. She has performed dramas in Kuwait around health behaviors and also hosts a podcast named Aao Baat Karen where she invites and talks to people who have successfully overcome challenges in life. She also has a deep interest in Hindi poetry and published an eBook named ‘Khidkiyaan’ which she wrote during the pandemic. She believes writing our thoughts as poetry, stories or article give an outlet to our emotions and keep us open and grounded. She writes for many publications on Medium.
As a nutritionist,Rama works with Indian diets as she believes Indian diets are the most balanced and complete diets. She takes pride in giving Indian diets to people of different origins like Egypt and the US and Kuwait. During a pandemic, she is conducting many online sessions on nutrition and emotions to help many people deal with the stress of pandemic.
Rama is committed to continuing this journey with new approaches to help people with food, emotions, and overall health under her initiative Rangmanch se Healthy.
IFSC CODE : KKBK0000203
MICR No.: 110485046
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