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Ms. Rama Mehta

Achiever's Success Story

Ms. Rama Mehta, Nutritionist, Certified level 2 psycho dramatist,FounderRangmanch se Healthy

Rama   Mehta   a   nutritionist   deeply   interested   and   invested   in   making   difference   in   the   wellbeing   of   as   many   people   as   she   can. Health is an ecosystem revolving around   physical,   mental,   social,   environmental,   and   spiritual   well being. Poor health not only impacts the person involved but also other people associated. To improve health, we need support from family, friends, and society. This thought prompted Rama   Mehta to initiate the effort and she founded Rangmanch se Healthy.

While working as a nutritionist, Rama witnessed the struggle to change behaviors in her clients and realized most of the information and help available to get into healthy habits is verbal or written to get into the action. We learn and understand better when we see and perform actions. Actions form the memory in both body and mind. Rama found the answer to it in drama.Drama   is   an   act   of   sharing   stories   that   have   the   potential   to   change   not   only   the   storytellers,   actors   involved   but   also   the   audience. 

Rama trying to connect the two   modalities   of   nutrition   and   Drama to bring about sustainable changes in health behaviors. She has performed dramas in Kuwait around health   behaviors   and   also   hosts   a   podcast named Aao   Baat   Karen where she invites and talks to people who have successfully overcome challenges in life. She also has a deep interest in Hindi   poetry   and   published   an   eBook   named   ‘Khidkiyaan’  which she wrote during the pandemic. She believes writing our thoughts as poetry,   stories   or   article  give an outlet to our emotions and keep us open and grounded. She writes for many publications on Medium.

As   a   nutritionist,Rama works with Indian   diets as she believes Indian   diets are the most   balanced   and   complete   diets. She takes pride in giving Indian   diets to people of different origins like Egypt   and   the   US   and   Kuwait. During a pandemic, she is conducting many online sessions on nutrition and emotions to help many people deal with the stress of pandemic.

Rama is committed to continuing this journey with new approaches to help people with food,   emotions,   and   overall   health  under her initiative Rangmanch  se   Healthy.

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